SUCCEED FROM THE INSIDE OUT…
EXPERIENCE FLOW AND DYNAMIC CREATIVITY
LIVE LIFE MORE JOYFULLY AND PASSIONATELY
LIVE FROM A PLACE OF AWARENESS
CULTIVATE INTUITION, YOUR INNER GUIDANCE SYSTEM
DEEPEN YOUR CONNECTION WITH SELF, NATURE, AND LIFE
CHALLENGE IS OPPORTUNITY
APPRECIATE PERSONAL RESPONSIBILITY IN YOUR CHOICE MAKING
LET GO – LET IN
LEARN HOW TO ACCEPT THINGS YOU CANNOT CHANGE, SO YOU CAN WORK ON THE THINGS YOU CAN
OWN YOUR SPACE – OWN YOUR EXPERIENCE
“The miracle is life. Love is the facilitator.”DJW
People live as though they’re going to live forever, and die having never lived. This paradox is true. Many of us are willing to abuse our bodies and minds with unhealthy food, toxic relationships, crippling habits and memories from the past, never once stopping to think how it harms on many levels. The reverse of this shows us questioning whether we threw ourselves into life at all, often carrying regrets, pain, guilt and dreams abandoned by the wayside. I’ve mentored many people, from moderate earners to billionaires, and the common underlying thread that often keeps people living life half heartedly is FEAR. Fear of not being good enough, young enough, or attractive enough; Fear of making mistakes, or being judged – the past, present, and future…
Is fear holding you back? Do you feel unfulfilled? Are you scared of getting it wrong? Do you often doubt your decisions? Are your Ghosts and shadows following you around? Do you look for external validation or are you ‘enough’ in the choices you make? Do you spring forward or fall back when faced with a change or challenge? Do you see a challenge as an obstacle or an opportunity? Is your past controlling your present…and your future? Do you act from fear or do you act from LOVE AND EXPANSION?
These are just some of the questions I want you to think about as we start this journey together. The tools I offer are easily accessible, but require some commitment, consistency, awareness and definitely some letting go!! They may be hard, and even confrontational initially, in that I’m asking you to stay on the ball, opening both inner and outer eyes, and most of all be honest with yourself. Nothing can be changed or accepted without your awareness of the problem in question, and if you have a desire to change your thought field denial will only draw your issues to you tenfold. THERE ARE NO RULES, ONLY CHOICES….and they’re yours to make. My task is to help you gently realise your potential, your power, and to help you connect with your inner guidance system so you can STEP INTO YOUR PURPOSE, with confidence and integrity. I will be your guide and mentor, probing with the right questions and gently encouraging you to look inside for the answers. My aim is to EMPOWER you on your journey so that you come up with the solutions to any problems or decisions, as and when they arise, by arming you with the tools necessary to make real and lasting change. Whether you’re a business man or mother, an actor or astronaut I will help you gain perspective and clarity on the decisions or choices you are making, so that challenges become opportunities for growth, therefore providing you with a platform for profound, lasting success and results….
WITHIN THE PARADIGM OF TRANSFORMATION COACHING I MAY OFFER YOU EFT (EMOTIONAL FREEDOM TECHNIQUE), MEDITATION, THOUGHT AWARENESS, VISUALISATION, PRAYER AND GUIDANCE FROM ‘A COURSE IN MIRACLES’, MY WORKBOOK COMPANION OF 17 YEARS.
- To get still, present and curious.
- Accept responsibility for any choices or decisions you have made, or will make, regardless of their outcome.
- Surrender and take your hands off the steering wheel somewhat….You don’t know everything!
- Get over yourself – in other words show some humility in your choice and decision making.
- Be flexible and fluid. Sometimes life has something better in store.
- Know you are ENOUGH. You may lose your way in life sometimes, but lost doesn’t mean the end.
- Be punctual and consistent in our work together. (What you do to another, you do to yourself.)
- I promise to make this about you, not me.
- I will deliver coaching to you easily and personably.
- While I cannot promise you your desired outcome in a particular situation (and nobody can). I will teach you how to connect with that part of you that is able to face up to ALL challenges and decisions with dignity and courage.
- I will listen to you and your body language carefully, and change course when I need to within our work together.
- I will be punctual and committed in our work together.
- I will create the optimal environment for you to flourish and move forward with your decisions and choices within ANY setting.
TRANSFORMATIONAL COACHING OVERVIEW
Transformational coaching asks you to look inside to find the treasure, connecting to your inner guidance system from your very core. Changes have to happen at a fundamental level when considering life’s challenges, decisions, or choices – it’s not enough to have a goal and go after it, because as you may have experienced, goals change as life changes and what once may have been a good idea can potentially be light years away from your thinking the next day or the next year. It’s not enough to run at life in a singular fashion or with a singular goal in mind when life itself is intrinsically interwoven into a complex system of conditioning, beliefs, memories and habits. It requires real, profound, and lasting change rather than strategy and technique, and this has to come from within. In this sense, the transformational coaching asks you to start a dialogue with yourself, noticing, witnessing and acknowledging your life challenges rather than avoiding, so that you can gain clarity and consistency on LIFE as a whole rather than a specific goal or issue. It asks you to become curious, yet neutral, in that you don’t resist creative flow by becoming attached to an outcome. In this context, when you nourish your true eternal essence, acknowledging your challenges and find self acceptance of those challenges, then the changes you make are innate, natural and authentic, as opposed to someone else’s idea, and life’s problems are broken down into a moment in time and seen with a different perspective.
“Transformational coaching allows the space and freedom for new opportunities, growth, and ideas to come into your life in a more peaceful way as opposed to manipulating or controlling a situation or outcome. It’s about finding peaceful solutions and harmony with YOURSELF so that you can create the same external flow in your life. It’s about moving your body in a way that moves stagnant energy and chi, supporting any shifts in perception with healthy food and movement. As you release energetic and other blocks, it’s then that you can appreciate the magnitude of your effortless effort, realigning and remembering you are LOVE, and with love as the Highest Presence, you can create the life you desire on all levels. Here you can truly create Miracles!” – DJW
A COURSE IN MIRACLES (within the context of coaching)
Debra has been a student of the metaphysical text A Course in Miracles for many years, and it’s from this text, together with her other teachings, she draws her inspiration to bring together her unique blend of transformational coaching, facilitating miracles. Although The Course is essentially teachings applied to experience within a Universal Spiritual theme, it is asking questions relating to the Nature of Reality and our sense of self or Self within this context. Whether you choose to experience these teachings in the Spiritual sense: God, or Spirit, or choose to see them from a scientific point of view, either way we look inside, decide the kind of world we want to see and project that world outside, making it the truth as we see it. When these experiences are controlled by the little ‘I’, we seek to enhance ourselves by seeking external approval and possessions, when we work from the SELF that God created, we need nothing, and find all the approval and trust we need inside. Ultimately Transformational Coaching guides you to realign with your Higher Self, shifting your awareness from a place of fear to a place of love, reorganising your thoughts and perceptions so that you are living from a place of creativity, joy, peace, flow and unity as opposed to doubt, scarcity, lack and separate to the rest of the world. It asks you to SURRENDER, let go and trust your Loving Higher Presence, amplifying your strength, increasing your vision and allowing space and freedom for new opportunities to flow in. Whether it’s weight control, careers, relationship, health or finance, The Course radically shifts your perspective, enhancing the quality, depth and harmony from which you live and view your life and its experiences.
TAPPING (EMOTIONAL FREEDOM TECHNIQUE)
TARGETS THE UNDERLYING CAUSES OF PROBLEMS
MOVES STAGNANT ENERGY CREATING FLOW
PROFOUND SHIFTS IMMEDIATELY
ALLOWS YOU TO LET GO OF LIMITATIONS AND DOUBTS
USED IN A BROAD RANGE OF ISSUES FROM PAIN TO WEIGHT LOSS TO PHOBIAS
EASY AND FUN TO APPLY
USUALLY ONLY A FEW SESSIONS NEEDED
EFT is a form of energy psychology. Think of it as a psychological form of Acupressure, a therapeutic approach that works on the energy system by using gentle percussive tapping along specific meridian points located near the surface of the skin. It was developed in the 90’s, originating from THOUGHT FIELD THERAPY, and is thought to eliminate and balance the energy disruption within the body’s system that is associated with the negative emotion as a result of self limiting beliefs, emotional issues and pain, to name a few. Clients often say after EFT “The issue seems irrelevant now”. I may offer this technique when and where I feel useful within the coaching context, though EFT can also stand alone as a treatment for pain, allergies, cravings or emotional issues. Most people find very quick relief from symptoms when using EFT, usually within 2-3 sessions.
What I love about EFT as an energy healing is its ability to have a profound shift in the person IMMEDIATELY. I’ve had people in pain for years ,having tried a number of therapies, walk out after one session pain free! Sometimes, especially with phobias or emotional issues, the fun aspect of EFT – the percussive tapping, adds to the client’s ability to see the issue as unimportant. Applying EFT is like experiencing an INSTANT MIRACLE!DJW
Depending on location the sessions can be conducted personally (travel extra), though sessions can easily be taken via Skype or FaceTime.
INVESTMENT: £85 PER HOUR
If you feel ready to dive into deep transformation, a private mentoring weekend can be arranged with 3 follow up sessions included at bi weekly times to track your progress. (Expenses excluded)
INVESTMENT: £1500. Saver option….you can pick my brains all weekend, and do some Yoga!
Available August 2016: You can also visit me in York for 2 nights and take this option with a private room and super healthy organic food for £150 extra. (Please note: the bathroom is shared with myself)
Any of the services I offer can also be done in a weekend format: Living (raw) recipes | Nutrition | Movement | Aromatherapy etc.